ESSENTIAL NUTRIENTS LIST

Understanding these nutrients will help you
make wiser food choices
that will help with your healing.

(This list will be expanded on as I continue to build the site.)
 

Essential requirements though not nutrients:

• Oxygen

• Water

• Sunlight

Additional:

• Carbohydrate

• Fiber

Essential fatty acids (EFAs):

• Linoleic acid (omega-6)

• Linolenic acid (omega-3)

Essential amino acids:

• Isoleucine

• Leucine

• Lysine

• Methionine

• Phenylalanine

• Threonine

• Tryptophan

• Valine

• Histidine

Essential vitamins:

• A (retinol)

• B1 (thiamine)

• B2 (riboflavin)

• B3 (niacin)

• B5 (panthothenic acid)

• B6 (pyridoxine)

• B12 (cyanocobalamine)

• C (ascorbic acid)

• D (ergocalciferol, or cholecalcierol)

• E (tocopherol)

• K (naphthoquinods)

• Biotin (vitamin B7, vitamin H)

• Folate (folic acid, vitamin B9, vitamin M)

• Choline (vitamin Bp)

Essential dietary minerals:

• Calcium

• Chloride

• Chromium

• Cobalt

• Copper

• Fluorine

• Iodine

• Iron

• Magnesium

• Manganese

• Molybdenum

• Phosphorus

• Potassium

• Selenium

• Silicon

• Sodium

• Sulfur

• Zinc

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