FOODS TO AVOID:
SUGAR
If only we realized the harmful
effects of sugar and eliminate it from
our dietary, it will prevent so many
unnecessary pains.
Human bodies are designed to run on carbohydrates, which is the source of our energy. We fulfill this need by consuming complex carbohydrates from whole foods like whole grains, vegetables, beans or legumes; or simpler carbohydrates such as from fruits. However, with technology, man has extracted sweetness but leaving behind the nutrients. Refined sugar is lethal for human consumption because it has been depleted of its life forces, vitamins and minerals, rendering it “empty”.  Concentrated sugar—in the forms of white sugar, brown sugar, glucose, honey and syrup—releases sugar fast, causing a rapid increase in our blood sugar levels when consumed. As your body tries to control the excess sugar and chaotic sugar situation, over time, your body will be less able to respond to the insulin, thus creating an insulin resistance situation. This condition is directly damaging to the cells and can cause very severe long-term damage to the body. Some of the common health problems known that are related to this condition are insomnia, obesity, type-2 diabetes, polycystic ovary disease, cardiovascular disease, high blood pressure, and hormone related cancers. Do not mistaken by thinking that you can counter this problem by consuming "sugar-free" or "low-sugar" products instead. Read the labels, these usually contain artificial sugar like aspartame that is even more deadly. Learn more about artificial sweeteners by other names. If you have a health condition or a chronic disease (not just in diabetes), simply eliminating sugar from your dietary will help improve your situation tremendously. Even if you don't have any health problems, eliminating sugar from your dietary can prevent so many health issues. That is how toxic refined sugar really is.
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