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HEALTH NUGGETS
These health nuggets will give you
a better understanding of what it takes
for your healing.
Make informed decisions
concerning something as important
as your health.
How Do You Expect To Restore Your Health? This site will be a very comprehensive site that will help you understand WHY you get sick, HOW to do proper detox to eliminate the toxins from your body, WHICH ORGANS to detox, then NOURISH your body with proper detox dietary. A detox diet doesn't necessarily just mean eating fruits, vegetables, grains and what-have-you (though those are good too). I will also be covering the all-important SUPPLEMENTS, the often overlooked and most important things that will help you to quick recovery. I am not a doctor. That's right. You may think that I have no business to be teaching you anything about healing. You're probably right, and neither can your doctor teach you anything about healing, and I don't think he ever could. A doctor's job is to diagnose your problem, treat your symptoms, then prescribe some drugs to suppress your symptoms. (Where's the healing part?) Healing is just a natural process that takes place when you remove the harmful things and feed it the healing foods. My job here is just to share with you what works and what don't. Decide Which Direction You Wish To Take I cannot tell you to stop taking a certain medication that your doctor has prescribed you. But I can tell you the side effects and dangers of these medications, then suggest some safer alternatives. You alone can decide, which direction you wish to take concerning your health. It is your body. Don't take my word for it. See my suggestions, then do your own research to see if what I'm saying is true and whether it makes sense. I have personally seen many who have gotten well by making changes to their dietary as I have suggested. Put your health in the best of hands: your own. Health Nuggets (Must Read)  There is no drug/pill/medicine in this world that can claim to heal any sicknesses. They only treat your symptoms and never get to the root of the problem. Only your body when fed the proper nutrition, will aid the cells to repair the damage and heal. The following are some rules of thumb about natural healing: -
Most chronic diseases begin due to lack of nutrition. Dr Max Gerson (founder of the Gerson Therapy) says: "The beginning of all chronic diseases in the body is the loss of potassium (K) from the cells. The building of almost all enzymes in the body requires K as a catalyst but is inhibited by Sodium (Na)." -
You get sick because of high level of toxicity in your body. Therefore, adding more toxic (drugs/medication) in your body cannot help your body to recover. You need to get the toxic out in order to start healing. -
You get sick because of nutrition deficiency. How sick you are determines the degree and level of nutrition deficiency. Therefore, only with optimum nutrition through wholesome foods and supplements can you even hope to get well, once you've got the toxins out of your system through detoxification. -
So it goes without saying, the more you supply your body with quality and optimum nutrition, the faster your recovery will be. The other question is what nutrition helps? Follow-on on this site to learn the safe and effective way to recovery. -
Taking more drugs/medication will continually lower your body's immunity system and reduce your resistance to diseases. You can only build up your body's immunity by nutrition which you get from wholesome foods and supplements. You can't say you're "generally healthy" if you're usually on some kind of medication, hardly eating wholesome fresh foods, nor ever taking any supplements. -
Myth: High dosages of vitamins and minerals can cause toxicity in the system. You will often find a high percentage of people die from toxicity of drugs/medications. But you will NEVER find anyone dying from over-dosage of vitamins and minerals. Except if they are overdosed on low quality supplements that have additives and other artificial compounds. -
No prescribed drugs are safe. None. All drugs will have some kind of side effects. You may not experience the harm while taking the drug, but it will resurface later on in your life as some kind of diseases. -
On the other hand, there is NO side effects from taking nutrition. Ever. But, there are plenty side benefits like healing of damaged cells, and nourishment leading to recovery. And that's what we want. -
When you detox and start to take quality and optimum nutrition, your body will experience a healing reaction which may be in the form of headache, nausea, joint pains, rashes and fatigue. These are NOT side effects but are good signs, proving that your body is responding to the nutrition. Continue to do what you're doing right and these reactions will soon be gone. -
When undergoing any detox program, be prepared to be drinking lots of water. During detox, your suffocated cells open up to release the toxins into the blood stream. Your body is temporarily loaded with these extra toxins which are being transported for elimination. It is during this time that some healing reactions take place. -
For most drugs that claim to "heal" a disease, there are always a natural and safer alternative in nutrition that feeds your cells, giving your cells a chance to heal by themselves. You only need to look for it. A vitamin can take the place of a drug, but a drug can never take the place of a vitamin. -
How can one nutrient (example vitamin C) cure so many different kinds of diseases? Simply because a deficiency in this one vitamin can cause so many kinds of different diseases. Simply by taking high dosage of vitamin C, one can strengthen his/her immunity system to effectively fight most health problems. It is not a wonder drug, vitamins have simply been created (by a brilliant Creator) for that purpose. By rejecting vitamins, you are simply asking for trouble! -
It is better to take your vitamins (supplements) in frequent and regular doses than to eat them all at one-go in a day. This is to ensure that your body is constantly supplied with nutrients until you get well. As your supplements are rather concentrated, drinking plenty of water along with it is so important. Water helps carry your nutrients in the blood to be supplied to all your cells. -
When you combine a few vitamins, they can work synergistically in a powerful way for your healing. This is why, sometimes it is not enough to take only one vitamin and hoping that you will get that miracle cure. Our body is such a complex body. Don't believe it if somebody tells you that one pill or one juice can heal your sickness. No. It is a variety. -
Supplements may cost quite a bit, but see it as a long-term investment towards a disease-free old age, a much better investment than paying for insurance that pays towards your hospitalization bills and medical care in your old age. -
Finally, when you decide to start eating healthy and throw away your medication, you may encounter a number of objections from people around you. There will be a lot of criticisms but usually they will be from the uninformed. People who are not familiar with nutritional healing will always have a lot to say against something they don't know about. Be prepared to face such people and prepare your answers. You know what you're doing is for your own healing.
What is a Perfect Diet? It should be one that will help improve your health, promote your physical, mental and emotional balances, as well as increase your vitality Avoid these Health Robbers that are robbing you of your health without you knowing Return from Health Nuggets page to Ez-Detox-Diet.com home page Return to Top of Health Nuggets page
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