DO YOU NEED TO DETOX?
(TOXINS OVERLOAD CHECKLIST)

Frequent attacks of headaches
or migraines are the beginning
signs of ill-health.

Are You Suffering From Toxins Overload?

Print out this page and tick off questions that are true. If you answer "yes" to at least 5 questions, you are likely to benefit from a detox. The more "yes" you answer to, the longer you will need to go on a detox program.

This is not a comprehensive list but is a good start to check if you might benefit from a detox. It is not meant to diagnose. Always check with your doctor before you go on any detox program, especially if you are suffering from any health conditions or are on some kind of medication.

Also look up the chart on this page that shows where you are with your health.

Toxins Overload Checklist:

		YES	NO
1	Do you have difficulty falling asleep?	o	o
2	Do you have difficulty waking up in the morning?	o	o
3	Do you have a weight problem?	o	o
4	Do you usually feel tired and lethargic?	o	o
5	Do you frequently suffer from headaches and migraine attacks?	o	o
6	Do you suffer from bloating and wind in your stomach?	o	o
7	Do you suffer from clenched muscles and muscles cramps in the calves?	o	o
8	Do you have difficulty to concentrate and maintaining concentration?	o	o
9	Do you suffer from sinus or nose congestion problems?	o	o
10	Do you suffer from constipation or diarrhea?	o	o
11	Do you suffer from frequent mood swings, anxiety, bouts of depression or a sense of hopelessness?	o	o
12	Are you frequently stressed and feel irritable?	o	o
13	Does your hair feel dull and lifeless?	o	o
14	Do you have aches and pains in your joints that are constant or that keep recurring?	o	o
15	Does your skin look dull; or do you suffer from skin problems, such as acne, eczema or psoriasis?	o	o
16	Do you catch a cold or fall sick easily?	o	o
17	Do you drink alcohol heavily or regularly?	o	o
18	Do you drink more than 2 cups of coffee, tea or soft drinks daily?	o	o
19	Do you smoke, live with a smoker, or work in a smoky environment?	o	o
20	Do you work with toxic chemicals or in a toxic environment?	o	o
21	Do you have amalgam/mercury fillings in your teeth?	o	o
22	Do you have any food sensitivities or intolerance?	o	o
23	Do you crave sweets, breads and pastas?	o	o
24	Do you eat micro-waved foods frequently?	o	o
25	Do you eat out or take-aways frequently?	o	o
26	Do your foods consist of mostly meat and very little vegetables?	o	o
27	Have you done any major surgery before; or are you on any long-term medication?	o	o
28	Are your days mostly sedentary and you don't exercise?	o	o

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DO YOU NEED TO DETOX?(TOXINS OVERLOAD CHECKLIST)

DO YOU NEED TO DETOX?
(TOXINS OVERLOAD CHECKLIST)